Does this sound like you?


You take care of everyone else neglecting areas of your life that need your attention like your body, your energy, your relationships, your image and your health?


You are successful, but you’re paying a big price for it physically, mentally, emotionally.


You know you deserve much better but you’re feeling unglued, unappreciated and you’re unsure where to start.

Welcome! It’s probably best that I share with you a defining moment that brought me to where I am today, coaching women like you on releasing stress, overwhelm, and unhappiness. I had created the life I was living and, it was not the life I had dreamed of having. I felt stuck and I was stressed out!! I had compromised my health, my business, my wealth, my relationships (or lack of), and my happiness. I knew there had to be something more to life than what I was living.
The real defining moment came when I lost my identical twin just 3 years ago. That is when I made a decision to go out on my own and seriously step into coaching and help women realign their mind, body and soul. We had the same DNA, grew up in the same environment (family and friends) and we were close. Like many families we faced challenges such as my father’s death, my mother’s alcoholism, and my brother’s drug addiction. We did not have a perfect childhood by any standards and as teenagers, we began making choices. These choices led us on different journeys……..
Fast forward 30 years later…….I realized I was very unhappy in my life and knew, for quite some time, that I needed to make a change. This was the time! At that very moment, I made a commitment to leave my 14 year teaching career and make some significant changes in my life, using many of the tools and techniques that I had used to throughout my life to reconnect my mind, body and soul! Lo and behold, within less than 3 months, my whole life had changed.
I am now living my life on purpose.
So, If you are looking for freedom, happiness, authenticity, and passion then you have come to the right place! I mentor women by assisting them as they move toward their desired goals of a higher level of both physical and mental wellness.
Do you feel the urge to break free and live in your full potential, where you can be yourself and share your gifts without feeling self-conscious or restrained in any way? Where you are totally free to be you? Want to feel light in your spirit because you are in the flow where your soul wants to go? I mentor women to move from a “What’s the point?” life into the fulfillment and sheer joy of wellness—in your body and in your spirit.

I am Lauren Ebbecke. Extraordinary Wellness Shaman, and I work with mid-career women stuck in drama, trauma and karma to unearth the best expression of who they are and love their life on their own authentic, happy, healthy terms.:.

I have tools to help you change habits and beliefs that act like anchors, holding you down. Let’s cut those ropes so you can fly free as the brilliant, powerful woman you were meant to be. You will feel safe and heard as we work together on your Incredible Wellness Journey to showing up as the Incredible You. Please sign up for your free report, “7 Steps Successful Women Use To Stay Calm During Chaos”.


“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything” ~ Jeff Brown, An Uncommon Bond I grew up in a small rural town in Florida with a population of 1800. People had lived there all of their lives […]


Choices We Make Because of Our Shadows ~ FEAR

“Too many of us move through our lives with our true selves buried below layers of repressed emotion. With so much energy channeled toward sustaining the repression, there is little left over for the deeper questions. The consequences of our evasion are profound. Our stockpiles toxify into a cache of weapons that turn inward against […]


Soul Forgiveness: Mastering Your Fears of the Past

“Woundmates are not to be confused with soulmates, which can also trigger shadowy material to the surface of consciousness, but are sourced in a more promising and fertile wellspring, one that fosters real growth and progress. Soulmates are drawn to one another by a call to essence. At the heart of their connection is the […]


What I have Learned from my Close Friendships in the last Two Months

“Only when we surrender how we want another person to love us does that love prosper and find an authentic way to reach us” ~ Paul Ferrini, Grace  I have learned quite a lot about FEAR (False Evidence Appearing Real) in the past two months. My inner critic committee has surfaced in which I have […]


Being the Light: Let your Light Shine for Others

“Sometimes our light goes out but is blown again into flame by another human being. Each of us owes deepest thanks to those who have rekindled this inner light.”  ~Albert Schweitzer     A few months ago, I was talking to one of my coaches about losing my soul mate this past year and the transformation […]


Mastering My Fears: My Heart Takes Wing…..

“Two roads diverged in a wood and I- I took the one less traveled by, and that has made all the difference.”  ~Robert Frost       I have learned quite a lot about FEAR (False Evidence Appearing Real) in the past month. My inner critic committee has surfaced in which I have made some decisions […]


Renewal of the Spirit Burning the Prairie Soul

“It is good to renew ourselves, from time to time, by closely examining the state of our souls, as if we had never done it before; for nothing tends more to the full assurance of faith, than to keep ourselves by this means in humility, and the exercise of all good works.” ~ John Wesley It […]


My Spiritual Journey

As I continue my spiritual journey to the soul, I am reminded to just be and function from my heart space, from that soulful place within…….from the GOD-source energy that lies within.  Why? Because when I can accept of all my feelings I am experiencing in that moment (grief, happiness, pain, anger, sadness or anything else) […]

“It Doesn’t Mean That I’m Not Strong…”

This is dedicated to all women, including my clients to empower you.  Her music is wonderful and can be purchased on her website. Jana Stanfield describes her music as “psychotherapy you can dance to.” With soaring vocals, acoustic arrangements, and meaningful lyrics, Jana Stanfield says that her goal is to use her music to give […]

Fear, Trust, And Post Traumatic Relationship Syndrome

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway Being vulnerable and keeping our hearts open in a relationship is one of our greatest strengths. However, eating dinner in a pub the other night, I became very aware of people who were cynical, suspicious, and unable to follow […]

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Lauren's bookshelf: read

The Essential Sirt Food Diet Recipe Book: A Quick Start Guide To Cooking on The Sirt Food Diet! Over 100 Easy and Delicious Recipes to Burn Fat, Lose Weight, Get Lean and Feel Great!
RESOLUTION to be HAPPY - Banish Stress & Anxiety Forever: 30 proactive self help actions to improve your health, relationships & business
The Law of Forgiveness: Tap in to the Positive Power of Forgiveness--and Attract Good Things to YourLife
Sirt Food: What They Are & What They Can Do For You
The Stolen Twin
An Uncommon Bond
Short Stories: Volume #1
Emergence: Seven Steps for Radical Life Change
Build Your Audience With Live Video: How to Leverage The Power Of Live Online Broadcasts to Tap into Your Audience, Build A Brand That You Love and a Business That Will Stand the Test of Time
The Destiny Deception: Satan is Lying to Women... Again!
The Sirtfood Diet Recipe Book: Over 100 Delicious Calorie-Counted Recipes to Burn Fat, Lose Weight and Get Leaner!
Conscious Uncoupling: 5 Steps to Living Happily Even After
Soul Healing Solace: Affirmations to Renew Your Heart, Mind and Spirit
The Energy of Healing
Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
The Map: To Our Responsive Universe, Where Dreams Really Do Come True!
Emotions & Essential Oils, 3rd Edition: A Modern Resource for Healing
100 Quotes to Awaken Your Spirit
Sticky Habits: 6 Simple Steps To Create Good Habits That Stick
Metarobics: A New Evolution in Health and Fitness

Lauren Ebbecke's favorite books »

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