Romantic Relationships that Prepare Us for True Love

Our “in the meantime relationships” before meeting our true love actually prepares us for that right relationship. In these relationships our stories are mirrored to us, as every person that stands before us is our mirror.

These relationships that are preparing us cause us to question everything, especially ourselves. We ask why, what could I have done differently and we continue to “beat ourselves up”. Instead, we could look inward and ask:

What have I learned about myself?

What is the lesson or gold nugget that I am taking away from this experience?

Every relationship gives us the opportunity to do our soul work. The purpose of this journey is not to find someone to complete us, but to discover ourselves. I know that with each of my relationships I have more understanding, depth, authenticity and honesty.   I am willing to look at my shadow parts with love and acceptance.

For me life is a journey where I am always growing, transforming, shedding my fears and weaknesses. I know that if I devote my heart to discovering what I am here to learn, I can be my own best friend and love myself.

It is that self-love that allows me to come to my relationships in a healthy place with so much more to give. It allows me to be with my best friend not attached or dependent on this person.

There are no fears and there is no jealousy, no doubt, no guilt, no judgment—just being.

With each relationship we have the opportunity to grow and learn. We are also invited to keep our heart open to love while practicing forgiveness and compassion. Remember forgiveness is for us to release our fears and judgments.

This allows us to experience greater love each time until we meet the person who also has an open heart in which we can deeply connect with acceptance, love, compassion and authenticity.

Please comment below. I would love to hear about your experiences. For more tips on living a stress free life, clean eating or relationships sign up for my FREE audio and ebook above.

Purpose, Prosperity, Retreats, and Transformations!

The retreat (Purpose & Prosperity Mastermind Retreat) facilitated by my coach Paula Houlihan this weekend was the experience of a lifetime!  According to Paula, “A retreat is a time to come together in sisterhood, committed to the purpose of expansion, transformation and connection”.

Years ago, I had low self-esteem and felt unworthy.  I had issues around abandonment and rejection.  I was a care taker and sought approval from anyone.  I lived an overstressed, overwhelmed, and overworked life.  Sound familiar?  As if that was not enough, I have had several losses in my life including my parents, grandparents, niece, and my Identical Twin.  In the last ten years, I was blessed to have had good mentors, counselors and now, a fabulous coach!

I came to the retreat at Sundara Spa with an open mind and ready to relax.  The retreat was taking place at an awesome spa in Wisconsin known for their unique services.  I was treated like a queen!  My feather bed was turned down each night and a piece of organic orange and lavender caramel lay on my feather pillow.  I truly enjoyed the 8 Jet Body Spa Shower and the 75” Kohler whirlpool.  It was luxurious!  Pure decadence!

The spa cuisine was healthy, organic and artfully prepared.  The cuisine I indulged in included hummus, Spa Salad, Luscious fruit platter, veggie plate, yogurt, and a Sundara wrap with grilled chicken.  Of course, I had a glass of pinot noir with dinner.  Other delectable dishes included grilled salmon, Cornish game hen, crab cakes, house made guacamole, desserts, Australian lamb, and petite filet mignon.  The cucumber, lemon and orange water were terrific!  I especially love the cucumber water (water with cucumbers in it and what a flavor!).

Now that you know the decadent, nourishing, environment……….it is time to talk about the transformations! I made some great connections to brilliant women as we shifted and expanded together.  I shifted old beliefs especially about my body!  Janelle Maguire is an amazing talented photographer who brings out the brilliance and beauty in everyone!  I was so amazed at the beautiful pictures after the photo shoot.  For the first time, I saw my beauty in those pictures.  I looked radiant!  Now, how many of you can say that after having pictures taken?  An extraordinary photographer makes all the difference, hint….hint!

My soul expanded as did my vision and purpose.  I am filled with love and light and ready to serve women on a whole new level.  My beliefs around money and self-worth were transformed.  My spiritual Goddess has emerged!  I am ready to share my gifts with the world and be visible!  I assist women in eliminating their bandaids (drinking, drugs, overeating, workaholic, shopaholic, etc…) by transforming their fears, stress and negative beliefs into self-love, peace and joy.

My soul is alive and filled with love!  The colors of the rainbow are dancing in my spirit as my heart sings with pure bliss, knowing I am on my path and making a difference in the world.  I am filled with love, gratitude, passion, and joy.  How blessed I am for connecting with my kindred sisters soul to soul in this magnificent transformational journey!  Blessings to All!!!

If any of this resonates with you, please share in the comments below!  I would love to hear your thoughts.  If you have a kindred sister who could benefit from this post, please share!

Spring Cleaning the Pantry and Refrigerator

Today I want to share with you Spring Cleaning your Pantry and Refrigerator.  Millions of people are overweight and dieting.  Many people have health problems such as obesity, high blood pressure, heart disease, and diabetes.  Statistics show that for many Americans genetics only plays a 10% role, exercise a 10% role and what you eat plays an 80% role in your health and shape.  This is good news.    How many foods in your kitchen are over-processed especially with white flour and sugar?  Do they have preservatives?  Artificial sugars?  Saturated fats or trans fats?  Many snacks and processed foods are calorie dense foods containing little nutritional value.  So take an inventory of your pantry and refrigerator.  Great now let’s do a Spring Cleaning and talk about the rules of clean eating.  This isn’t about another diet or even depriving yourself.  It is a lifestyle change in learning to eat healthy and clean.  It involves planning healthy meals for the week, but first you must have healthy options.  Whenever I can, I buy and eat local foods.  Here is what I keep in my kitchen:

Complex Carbs or Whole Grains:  brown rice, wheat germ, quinoa, oat bran, and spelt.

Cereals:  Oatmeal, Muesli,  and Kashi.

Dairy:  Rice Milk, Lite chocolate soy milk, Goat Cheese, and Stoneyfield organic Yogurt (Plain)

Fresh Fruits:  Bananas, Apples, Pears, Blueberries, oranges, Frozen mangos and dried fruits which are great for cereal in winter months.

Veggies:  Buy the color of the rainbow!  Lettuce, tomatoes, carrots, cucumbers, peppers, and whatever is in season!  I love Kale, Swiss Chard, and eggplant.  Sweet potatoes or yams are a staple in my kitchen.

Beans:  Soy, lentil, chickpeas, black beans and white beans.

Lean Proteins:  Soy burgers, tofu, tempeh, turkey, chicken, fish, pork, venison and buffalo meat from a local farm.

Nuts or Nut Butters:  I always have Tahini and almond butter on hand.  I also have pumpkin seeds, almonds, walnuts and pecans on hand.  Not only are these a good source of protein, but they are a great garnish to many meals.

Condiments:  Mustards, horseradish, vinegars, olive oil, salsas, lime and lemon juice……a large variety of good herb seasonings.  It is all about flavor so spice up your meals.

If you plan on the weekends and make your meals and healthy snacks ahead of time, you will avoid the unhealthy snacks.  You know, the cake, cookies or candy bowl at the office that tempts you every time you walk by.  I always carry dried mangos or other dried fruit with no sugar added, almonds or other nuts, apples , almond butter and cut up veggies.  That way, when I need a snack, I have healthy options.  You will make mistakes.  It is how you deal with those mistakes that will determine your success.  Have compassion for yourself!  Enjoy the journey and remember, it begins with one habit at a time!

 

Take Action by Confidently Selecting a Coaching Program with Clarity and Intention.


By Lauren Ebbecke ©2012

“Clarity to Chaos”  “Find your tribe”  “Teach Now” “Creating Peace in the Midst of Stress” “How to Publish A Number One Seller” “Drama to Dharma” “Awaken Your Life Purpose”  “Live Your Authentic Life” “Grow Your Business” “Clarify Your Vision” and these are just a few of the programs I have glanced at!!!

It all started after I had taken a wonderful course on Upleveling my life with Christine Kane.  I am one of those people that has to absorb the information and continue to work it for the rest of my life.  As I started to grow personally, I realized that I wanted to live an authentic, balanced, happy life and follow my dreams.  After beginning the next program, I realized I truly needed to dive in, roll up my sleeves and get serious.  So, much to the dismay of my colleagues I quit my full time job with benefits, picked up a temporary job to pay the bills and began my journey.  I am currently in the Gold Mastermind program which I love.

Now, being like most people these days, I want success today!  So, I found myself not only working my program but searching the web and exploring every “Freebie” that promised to assist me in being a successful entrepreneur.  Several were great as I learned quite a bit about technology like blogging, attracting more traffic and videotaping!  I was bookmarking websites, watching webinars and teleseminars, reading “freebies” and then……… it hit me!  I could make a career out of researching these programs as I was procrastinating instead of creating my business!  Aarrgghh!!!

So what was driving me?  Doubt?  Fear? Insecurity?  I realized that my actions were not exactly in alignment with my purpose, but with my fears.  You know – those voices that say “What if it doesn’t work?” “What if I don’t attract enough clients?” “Who AM I  to think I could be successful?” “Why aren’t people reading my blogs or commenting?” Maybe I should get a full time job again.   Ever have these thoughts?

Breathe deep.  Get ClearCommit to your program and business with attention, intention and clarity! Don’t second guess yourself, surf the web for “a quicker way” or procrastinate by watching one more free video to help you achieve your success quicker!  There is no fast way to your dream.  There is no quick “Pill” to fix this – just good old fashion work and commitment.  According to Benjamin Disraeli, “The secret of success is consistency of purpose”.  In my case, it is consistency to my program as I systematically create my business.

Don’t misunderstand me—there are some really good other programs out there!  Sometimes it feels like you are at the grocery store looking at 12 different brands of orange juice!  What a choice.  My point??  Once you commit to a program that resonates your inner soul, follow through!!!  “The Fortune is in the Follow Through” as I heard on my Q&A Training Call today.  Although this message was applied to another technique, it very much applies this situation.  I signed up for this wonderful program and I plan on following through on my commitment!

So in the comments below, please share those moments that helped you get back on track with your program and become aligned with your life’s purpose.

Don't show again

Do you want to Smile More and Stress Less?

  • Be healthier and happier
  • Have more time for you
  • Stop using temporary bandaid fixes
  • Feel confident and empowered
  • This Gift is Amazing!

Your Details

We will not share your details with anyone, we promise!

Powered by WishList Member - Membership Software
Skip to toolbar