Romantic Relationships that Prepare Us for True Love

Our “in the meantime relationships” before meeting our true love actually prepares us for that right relationship. In these relationships our stories are mirrored to us, as every person that stands before us is our mirror.

These relationships that are preparing us cause us to question everything, especially ourselves. We ask why, what could I have done differently and we continue to “beat ourselves up”. Instead, we could look inward and ask:

What have I learned about myself?

What is the lesson or gold nugget that I am taking away from this experience?

Every relationship gives us the opportunity to do our soul work. The purpose of this journey is not to find someone to complete us, but to discover ourselves. I know that with each of my relationships I have more understanding, depth, authenticity and honesty.   I am willing to look at my shadow parts with love and acceptance.

For me life is a journey where I am always growing, transforming, shedding my fears and weaknesses. I know that if I devote my heart to discovering what I am here to learn, I can be my own best friend and love myself.

It is that self-love that allows me to come to my relationships in a healthy place with so much more to give. It allows me to be with my best friend not attached or dependent on this person.

There are no fears and there is no jealousy, no doubt, no guilt, no judgment—just being.

With each relationship we have the opportunity to grow and learn. We are also invited to keep our heart open to love while practicing forgiveness and compassion. Remember forgiveness is for us to release our fears and judgments.

This allows us to experience greater love each time until we meet the person who also has an open heart in which we can deeply connect with acceptance, love, compassion and authenticity.

Please comment below. I would love to hear about your experiences. For more tips on living a stress free life, clean eating or relationships sign up for my FREE audio and ebook above.

Stress Management – The 3 Biggest Mistakes People Make in Managing Their Stress (Yes You)

  

By Lauren Ann Ebbecke ©2013

Stress is the number one leading cause of illness in our society today and no one is slowing down. Unfortunately, this stress can be a challenge for getting through the day, leading to reduced productivity, poor performance, and affect your attitude. What’s worse is that ongoing stress will lead to health problems in the long run, including obesity, high blood pressure, heart attacks and insomnia. If you want to live a healthy and happier life, then now is the time to set up a daily routine to keep your stress level in check.

 

Here are 3 of the biggest mistakes to avoid and what to do instead.

Mistake #1 – Eat comfort Junk Food – Chocolate, Coffee, and Ice Cream? I’ve seen so many people turn to eating fast food, pizza, mac –n- cheese and junk food to feel better or because they are so stressed and do not think they have time to cook a healthy meal. They end up eating two meals in one!

What to do instead – My students and coaching clients know the firm rule I have:

Always schedule time to sit down and eat a healthy meal. There are plenty of Eat Clean recipes and cookbooks that have simple healthy meals. If you make time to prep on Sunday afternoon for the week, then you will be less tempted to grab junk food when the going gets tough! Your body will definitely appreciate it.

Mistake #2 – Do Not Sleep Well – When people are under stress it is usually because they have not managed their time well and end up working twice as many hours. This leads them feeling like they are overworked, underpaid and stressed out. Be Proactive by getting organized.

What to do instead – Focus on getting more organized. Keep a calendar with all appointments, meetings and important activities clearly written and try using a colored pen like red or purple. In addition, make sure to schedule time for you to relax or exercise.

Mistake #3 – Do Not Exercise – Another common and costly mistake for being stressed out is not getting enough exercise or movement in your day. People get up (wishing they could go back to bed), make coffee, take a shower, get dressed and run out the door to work. They work all day and come home exhausted to raid the refrigerator, watch tv, eat ice cream and go to bed. No wonder there is stress!

Never underestimate what exercise will do for your physical and mental health! Try it for one week and notice how you feel at the end of the week.

What to do instead – Schedule at least 30 minutes a day five days a week for movement. Find an exercise you really like such as dancing, tennis, biking, walking, jogging, racquetball, or hiking in nature. Change your routine to keep it exciting. This is a really good thing, because not only will it relieve your stress, but you will become fit in the process!!

Bottom Line? You want to create a daily routine that always leads to a healthier you. And the quickest way to create this routine is to get organized and schedule time for you! No one else will do it for you! So, what steps are you taking to keep the stress out?

 

 

Giving and Living In Gratitude This Holiday Season

By Lauren Ebbecke ©2012

Well, it is the holidays once again.  For me, it is a joyous occasion and it is a reason for giving.  I use to practice gratitude during the holidays because I was too busy the rest of the year to think about it.  Now that I have made a practice to BE PRESENT at all times,  I practice gratitude every day.  This means that I experience the feelings as well as expressing it.  Gratitude is taking action or expressing it while appreciation is to value something or feel grateful for it.  Gratitude is the expression of appreciation.

I teach Anatomy & Physiology to nursing students.  I love to teach about the brain and positive emotions.  The research shows that positive thinking changes the brain neurons to allow us to experience more happiness.  This in turn lowers our stress response!  There can definitely be a lot of stress during the holiday season with family, dinners and expectations!  When our stress response kicks in our heart rate, blood pressure and sugar levels rise while our digestion stops.  Thus, long term stress is definitely not good for our bodies. [Read more…]

Don't show again

Do you want to Smile More and Stress Less?

  • Be healthier and happier
  • Have more time for you
  • Stop using temporary bandaid fixes
  • Feel confident and empowered
  • This Gift is Amazing!

Your Details

We will not share your details with anyone, we promise!

Powered by WishList Member - Membership Software
Skip to toolbar